THE FITNESS CLUB · FREE GUIDE
5 simple recipes to fuel your workout days
Two bowls, an open-faced sandwich, a salad, and a wrap. Easy-to-find ingredients, quick steps, and five ideas to prepare every day.
Choose based on your cravings, your available time, and your appetite. Each recipe is designed for one person; the quantities are guidelines to be adapted.
On the menu
- Banana-cacao bowl
- Apple-cinnamon bowl
- Egg and avocado toast
- Chickpea and feta salad
- Chicken and veggie wrap
The PDF includes the ingredients, preparation steps, and information on hygiene and allergens.
These recipes are general ideas for daily life. They do not constitute a personalized nutritional program. Please check ingredients and their labels in case of allergies.
Your pace. Your rule.